Ginger is used as an ingredient in many Indian dishes. Ginger is rich in Carbohydrates, vitamin B6, C, Dietary Fiber, Calcium, Iron, Magnesium, Potassium, Sodium, and Zinc. Ginger is considered to be effective in the treatment of ovarian, prostate cancers and aids heal sore throats and common colds. Ginger has quite pungent and spicy taste with a very slight woody flavor that lends certain mildness.
- Lowers risk of cancers.
- Boosts immunity
- Helps fight sore throats
- Anti-inflammatory and antioxidant effects