Sweet Corn

Sweet corn is a perfect snack for everyone. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular. It is also useful in losing weight, promoting growth, controlling diabetes, preventing anemia, cancer and can be used to soothe the skin from irritants and make it smoother and glowing again.

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