Tomato is one of the main ingredients in Indian cuisines. Tomatoes are a rich source of fabric, beta-carotene, thiamin, magnesium, phosphorus, niacin, folate, copper and Vitamins A, B6, C, and K. Tomatoes are also great for skin and have many health benefits such as they lower blood pressure, cholesterol, risks of strokes and heart disease and macular degeneration. Increases bone strength and bone mass. Tomatoes have combined tastes of sweet, sour, salty, bitter, and savory.
- Lowers blood pressure
- Decrease cholesterol,
- Reduce the risks of strokes and heart disease
- Macular degeneration.
- Increases bone strength and bone mass.
- Good for skin and hair.